From the farm kitchen of Hollis, 95
Old-fashioned recipes and small daily habits, written in plain words. No diets. No counting. Just good food, done a little better every day.
“Small things, done every day. That’s the whole secret.”
HollisTrying twenty tips at once never works. My books take you one small step at a time, so each one sticks before the next.
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The recipes folks ask me about most, with a big photo and easy steps for each one.
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The books
For a heavy, bloated belly
How I eat to keep my belly calm and happy, written down step by step.
For people tired of diets
Thirty old kitchen habits, one a day, so they become yours for good.
your belly often feels heavy or bloated · you want new recipes with a photo of every step · you like cooking and want to eat more plants
Get the Gut Book →you want small daily habits, not recipes · you’ve tried diets and they didn’t last · you like a tick box to keep you going
See the Reset →
A letter from Hollis
I’m Hollis. I share old farm kitchen habits that are simple, cheap and easy to keep: water before coffee, vegetables first, a short walk when the plate is empty.
None of it is magic, and I won’t tell you it is. But small things, done every day, add up. Each habit in my books comes with the plain reason it helps, and the research behind it.
Your friend on the farm, Hollis
Right after you pay, you can download the PDF, and a copy is sent to your email. It takes about a minute.
Yes. It opens on any phone, tablet or computer, and you can print it too.
No. Everything comes from a normal grocery store: oats, beans, yogurt, vegetables, potatoes.
Write within 30 days and you get your money back. No questions, no hard feelings. Email [email protected].
These are food and habit ideas, not medical advice. If you have a health condition or take medicine, show the book to your doctor first.
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